Irritable Bowel Syndrome
Information About Irritable Bowel Syndrome
An irritable bowel syndrome is a type of disorder that exhibits symptoms like bloating, constipation, cramping, diarrhea and abdominal pain. The most harm that IBS can do is to cause great distress and discomfort although it may have some effect on the intestines; but it's not something to worry about since it will not lead to severe illness such as cancer.
Irritable Bowel Syndrome or IBS can be controlled through diet and medications. At least twenty percent of the American adult population is suffering from IBS making this disorder common in the US. Surprisingly, IBS is more rampant among women and begins earlier than age 35 but of course this doesn't mean that men are not affected because they too suffer IBS.
The Cause of IBS
The cause of Irritable Bowel Syndrome is yet to be discovered but there are theories developed stating that most of the people that are affected by IBS have colons that react or are sensitive to certain types of foods and even to stress. Furthermore it is also believed that the immune system is also involved in causing IBS.
Since Irritable Bowel Syndrome is believed to be associated with how the colon reacts to foods and stress there are IBS diet developed to help those who are affected with this disorder. It is a common notion that once a diet is intended to suppress certain disorder it is not tasty or delicious. And it is for this same reason that people failed to continue with their dietary treatment. But not Irritable Bowel Syndrome diet recipes because they are made delicious and guaranteed to control IBS.
The Irritable Bowel Syndrome diet includes drinks, appetizers, side dishes, salads, main dishes, desserts and many more. There are also recipes that include traditional and even international recipes to suit various taste. If there are recipes or foods allowed or advised for IBS patients there are also foods that needs to be avoided. And some of them include fatty foods like America's favorite French fries, some milk products like cheese and ice cream, alcohol, coffee, sodas and chocolate. These types of foods often worsen IBS and should be avoided at all cost.
However it should be noted that aside from the abovementioned foods there are still other types that may worsen Irritable Bowel Syndrome. So it is very important for an IBS patient to specially take note of the food that they take in.
The best diet to control IBS is to eat foods that are rich in fiber since it soften stool making it easier to bowel out. There are lots of food sources where one can get fibers such as bread, fruits, bread, beans, cereal and vegetables. However, make sure to slowly include fiber in your diet just to help your body to get accustomed to it and to prevent gas pain that may induce IBS symptoms.
Aside from food there are also fiber pills, which IBS patients may take and mixed it with a certain type of powder to create a high-fiber mixture.
The Quantity of Food Intake Matters
The amount of food that an IBS patient takes in can also trigger IBS symptoms. Large intake of food can often cause cramps as well as diarrhea especially for IBS patients. The best way to prevent such is to eat less each meal. And if ever IBS symptoms still persist consult your doctor right away.
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| New treatment, new hope to control irritable bowel syndrome - NWI.com Thu, 26 Aug 2010 23:54:00 GMT ... irritable bowel syndrome (IBS), a disorder of the bowels that affects an estimated 20 percent ... Oehrli closely monitors her diet to identify her “trigger foods” that include red meat and sodas. | ||
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| Gluten Free Diet – Is this right for you? - HealthCentral.com Sat, 28 Aug 2010 23:30:00 GMT Symptoms of gluten intolerance are frequently also symptoms of irritable bowel syndrome, Crohn's disease , gastric ulcers, and other conditions. You would follow a gluten free diet rich in fresh meats, fish, | ||
| Diet Detective's 10 Back to School Tips - WBAY Green Bay Wed, 01 Sep 2010 20:05:00 GMT ... irritable than those who don't ... Keep a bowl of fruit and cut up vegetables on the kitchen table – studies have shown that if you see them you will eat them. 5. Watch and Learn . Worried about what your ... |